Club Fitness of Vermont

Core Dynamics

Core Dynamics

When:
February 2, 2018 @ 4:30 pm – 5:00 pm
2018-02-02T16:30:00-05:00
2018-02-02T17:00:00-05:00

The title speaks for itself. This class is meant to shock our core to the fullest, and activate the most important muscle groups in our body. Kara triggers numerous different angles at multiple intensities to get the most out of your abdominals and upper legs. This class will leave you tight, and build your frame to help you succeed in all of your fitness goals.