Club Fitness of Vermont

Group Pump

Group Pump

When:
May 7, 2018 @ 5:00 pm – 6:00 pm
2018-05-07T17:00:00-04:00
2018-05-07T18:00:00-04:00

This high intensity interval training will give you a total body workout. Kyle switches the station work for every single class. With 30 – 60 seconds on and 10 – 20 second active rest, your body will continue to guess while hardening with interval intensity training. All stations are adjustable for all fitness levels from beginner to advanced training.