> Rutland Schedules <
> Castleton Schedule <
Turf Sports Remix
Gets your sports shoes on and get ready to WORK! This sports specific class on the turf will have you remembering the good old days playing sports in the backyard. From agility training, sled pulls, relay races and more, combine camp will excite you as you improve your quickness, explosion, and total body reaction.
This high-intensity interval training will give you a total body workout. Kyle switches the station work for every single class. With 30 – 60 seconds on and 10 – 20 second active rest, your body will continue to guess while hardening with interval intensity training. All stations are adjustable for all fitness levels from beginner to advanced training.
Nicole takes you through a fun and effective workout in this Latin-dance-inspired Fitness class. Zumba uses the rhythm in high-energy Latin music to infuse low-intensity and high-intensity dance moves and create a total body workout. Combining cardio, muscle conditioning, balance, and flexibility, you are sure to burn a ton of calories in a dance party atmosphere!n!
The title speaks for itself. This class is meant to shock our core to the fullest, and activate the most important muscle groups in our body. Kyle triggers numerous different angles at multiple intensities to get the most out of your abdominals and upper legs. This class will leave you tight, and build your frame to help you succeed in all of your fitness goals.
This 30-minute class is perfect to increase flexibility and circulation in the body. Fantastic way to help your recovery after a workout and prepare for a workout to come.
Erin brings great energy and balance to the studio. Push yourself and enjoy the benefits to this excellent yoga experience. This is not your generic yoga class, this will help tighten and tone while increasing circulation and flexibility.
Barre and Beyond
Kara Infuses Ballet movements to give a new look to a great exercise. This class is great to increase flexibility with the fun of ballet dance moves, alongside mat pilates techniques. Come enjoy this brand new class.
Join Vy and learn moves at a progression as the weeks go on. This is a fantastic group class to concentrate on balance and energy while stretching through world renown moves to center your mind and body together.
Kids Fit Camp
A great opportunity for kids to embrace a healthy and active lifestyle. This is a great chance for kids ages 5-12 to be active, and learn fitness workouts while having a great time. This is also a great time for parents to get a workout in while their kids are having fun.